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  1. Food Database
  2. Beef Products
  3. Raw Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Trimmed to 0 Inch Fat
Beef plate steak boneless outside skirt separable lean only trimmed to 0" fat all grades raw

Raw Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.16 g

0%

Net Carbohydrates

0.16 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.93 g

32%

Total Fat

12.35 g

16%

Saturated Fat

4.78 g

24%

Monounsaturated Fat

5.17 g

-

Polyunsaturated Fat

0.65 g

-

Trans Fat

0.63 g

100%

Cholesterol

58.65 mg

20%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

56.95 mg

2%

Potassium

215.05 mg

5%

Calcium

4.25 mg

0%

Magnesium

17 mg

4%

Iron

3.06 mg

17%

Zinc

4.21 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Trimmed to 0 Inch Fat contains 175 calories, 0.16g carbs, 12.35g fat, and 15.93g protein.
High IronHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 175 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Plate Steak Boneless Outside Skirt, Select, Separable Lean Only and Trimmed to 0 Inch FatRaw Beef Plate Steak Boneless Outside Skirt, Select, Separable Lean Only and Trimmed to 0 Inch Fat
3 oz168 Cal0.2 g16.27 g11.42 g
Raw Beef Plate Steak Boneless Outside Skirt, Select, Separable Lean and Fat, Trimmed to 0 Inch
3 oz189 Cal0.31 g15.67 g13.86 g
Cooked Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Grilled, Trimmed to 0" Fat
3 oz240 Cal0 g23.53 g16.16 g

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