Cooked Beef Shoulder Pot Roast, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Cooked Beef Shoulder Pot Roast, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
26.62 g
53%
Total Fat
7.06 g
9%
Saturated Fat
2.41 g
12%
Monounsaturated Fat
3.19 g
-
Polyunsaturated Fat
0.4 g
-
Trans Fat
0.26 g
100%
Cholesterol
82.45 mg
27%
Vitamins
Vitamin A
0.85 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.13 mcg
1%
Minerals
Sodium
51 mg
2%
Potassium
304.3 mg
6%
Calcium
11.05 mg
1%
Magnesium
21.25 mg
5%
Iron
3.2 mg
18%
Zinc
7.98 mg
73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Shoulder Pot Roast, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 170 calories, 0g carbs, 7.06g fat, and 26.62g protein.