Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
24.35 g
49%
Total Fat
14.54 g
19%
Saturated Fat
5.21 g
26%
Monounsaturated Fat
5.64 g
-
Polyunsaturated Fat
0.85 g
-
Trans Fat
0.63 g
100%
Cholesterol
84.15 mg
28%
Vitamins
Vitamin A
2.55 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.15 mcg
1%
Minerals
Sodium
59.5 mg
3%
Potassium
241.4 mg
5%
Calcium
6.8 mg
1%
Magnesium
22.1 mg
5%
Iron
4.64 mg
26%
Zinc
6.27 mg
57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat contains 228 calories, 0g carbs, 14.54g fat, and 24.35g protein.