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  1. Braised Beef Variety Meats and By-products Liver
Braised Beef Variety Meats and By-products Liver

Braised Beef Variety Meats and By-products Liver

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.49 g

1%

Net Carbohydrates

3.49 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.77 g

33%

Total Fat

3.58 g

5%

Saturated Fat

2 g

10%

Monounsaturated Fat

0.76 g

-

Polyunsaturated Fat

0.75 g

-

Trans Fat

0.25 g

100%

Cholesterol

269.28 mg

90%

Vitamins

Vitamin A

6469.66 mcg

809%

Vitamin C

1.29 mg

1%

Vitamin D

0.83 mcg

6%

Minerals

Sodium

53.72 mg

3%

Potassium

239.36 mg

7%

Calcium

4.08 mg

1%

Magnesium

14.28 mg

4%

Iron

4.45 mg

30%

Zinc

3.6 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice of Braised Beef Variety Meats and By-products Liver contains 130 calories, 3.49g carbs, 3.58g fat, and 19.77g protein.
High IronHigh ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Liver
100 g135 Cal3.89 g20.36 g3.63 g
Pan-fried Beef Liver
1 slice142 Cal

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4.18 g
21.48 g
3.79 g
Cooked Beef Heart, Simmered, Variety Meats and By-productsCooked Beef Heart, Simmered, Variety Meats and By-products
3 oz140 Cal0.13 g24.21 g4.02 g
Raw Beef Liver
Pan-fried Beef Liver