Cooked Beef Plate Steak Boneless Outside Skirt, Choice, Grilled, Separable Lean and Fat, Trimmed to 0 Inch
Cooked Beef Plate Steak Boneless Outside Skirt, Choice, Grilled, Separable Lean and Fat, Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.49 g
45%
Total Fat
18.38 g
24%
Saturated Fat
6.57 g
33%
Monounsaturated Fat
7.42 g
-
Polyunsaturated Fat
1 g
-
Trans Fat
0.85 g
100%
Cholesterol
88.4 mg
29%
Vitamins
Vitamin A
6.8 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.13 mcg
1%
Minerals
Sodium
59.5 mg
3%
Potassium
239.7 mg
5%
Calcium
6.8 mg
1%
Magnesium
20.4 mg
5%
Iron
4.21 mg
23%
Zinc
5.92 mg
54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Plate Steak Boneless Outside Skirt, Choice, Grilled, Separable Lean and Fat, Trimmed to 0 Inch contains 255 calories, 0g carbs, 18.38g fat, and 22.49g protein.