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  1. Food Database
  2. Beef Products
  3. New Zealand Imported Beef Products Liver, Boiled, Variety Meats and By-producs
Beef products new zealand imported variety meats and by-producs liver cooked boiled

New Zealand Imported Beef Products Liver, Boiled, Variety Meats and By-producs

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.21 g

1%

Net Carbohydrates

3.21 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.81 g

40%

Total Fat

3.98 g

5%

Saturated Fat

1.18 g

6%

Monounsaturated Fat

0.45 g

-

Polyunsaturated Fat

0.7 g

-

Trans Fat

0.08 g

100%

Cholesterol

206.55 mg

69%

Vitamins

Vitamin A

17861.73 mcg

1,985%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

46.75 mg

2%

Potassium

285.6 mg

6%

Calcium

3.4 mg

0%

Magnesium

17.85 mg

4%

Iron

6.09 mg

34%

Zinc

2.89 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of New Zealand Imported Beef Products Liver, Boiled, Variety Meats and By-producs contains 128 calories, 3.21g carbs, 3.98g fat, and 19.81g protein.
High IronHigh ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 128 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    31 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported, Raw, New Zealand Beef LiverImported, Raw, New Zealand Beef Liver
4 oz150 Cal4.07 g23.16 g4.58 g
Imported, Raw, New Zealand Beef Eye Round, Separable Lean Only
4 oz131 Cal1.53 g22.77 g3.79 g
Imported, Raw, New Zealand Striploin, Separable Lean Only
4 oz169 Cal0.84 g23.65 g7.91 g

Similar Food

  • Beef products new zealand imported variety meats and by-products liver raw

    Imported, Raw, New Zealand Beef LiverA

    4 oz150 Cal

  • Beef products new zealand imported eye round separable lean only raw

    Imported, Raw, New Zealand Beef Eye Round, Separable Lean OnlyA

    4 oz131 Cal

  • Beef products new zealand imported striploin separable lean only raw

    Imported, Raw, New Zealand Striploin, Separable Lean OnlyA

    4 oz169 Cal

  • Beef variety meats and by-products liver cooked braised

    Braised Beef Variety Meats and By-products LiverA

    1 slice130 Cal

  • Beef products new zealand imported variety meats and by-products tongue cooked boiled

    Imported, New Zealand Tongue, Boiled, Variety Meats and By-products, Beef ProductsB

    3 oz230 Cal

Imported, Raw, New Zealand Beef Eye Round, Separable Lean Only
Imported, Raw, New Zealand Striploin, Separable Lean Only

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