- Food Database
- High Iron

Cocoa-Dusted Chocolate Ball
2170 Cal
20 balls
Carbs: 155.1g
Protein: 15.5g
Fat: 169.4g

Spiced Olive Oil
1959 Cal
1 cup
Carbs: 10.9g
Protein: 1.6g
Fat: 217.3g

Herb and Nut Topping
957 Cal
4 servings
Carbs: 39g
Protein: 25.8g
Fat: 84.5g

Hazelnut Chocolate Treat
1966 Cal
12 pieces
Carbs: 162g
Protein: 19.6g
Fat: 142.1g

Almond Butter Snack Ball
1912 Cal
12 balls
Carbs: 199.2g
Protein: 48.6g
Fat: 111.5g

Beef Kidneys, Raw
112 Cal
4 oz
Carbs: 0.3g
Protein: 19.7g
Fat: 3.5g

Beef Liver, Raw
135 Cal
100 g
Carbs: 3.9g
Protein: 20.4g
Fat: 3.6g

Chocolate Ganache, Topping
1890 Cal
1 batch
Carbs: 138.1g
Protein: 9.7g
Fat: 142.5g

Beef Loin Bottom Sirloin Butt Tri-Tip Steak, Separable Lean Only, Trimmed 0" Fat, All Grades, Cooked, Broiled
213 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 26.1g
Fat: 11.2g

Beef Top Sirloin Steak Strip, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Pan-Fried
588 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 80.2g
Fat: 27.1g

Beef Liver, Cooked, Pan-Fried
142 Cal
1 slice
Carbs: 4.2g
Protein: 21.5g
Fat: 3.8g

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Heart, Cooked, Boiled
152 Cal
3 oz
Carbs: 0g
Protein: 26.6g
Fat: 5.1g

Beef Shank Crosscuts, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Simmered
342 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.3g
Fat: 10.8g

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Tripe, Cooked, Boiled
88 Cal
3 oz
Carbs: 0g
Protein: 16.2g
Fat: 2.5g

Spiced, Roasted, Pumpkin Seeds
1396 Cal
4 servings
Carbs: 25.9g
Protein: 69.1g
Fat: 124.5g

Boiled Octopus
1665 Cal
4 servings
Carbs: 52g
Protein: 299.1g
Fat: 21.1g

Cream Filled Chocolates
1656 Cal
20 pieces
Carbs: 149.3g
Protein: 9.9g
Fat: 112g

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Liver, Raw
150 Cal
4 oz
Carbs: 4.1g
Protein: 23.2g
Fat: 4.6g

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Kidney, Cooked, Boiled
133 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 4.5g

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Tripe, Uncooked Raw
87 Cal
4 oz
Carbs: 0g
Protein: 16.8g
Fat: 2.2g