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  1. Food Database
  2. Beef Products
  3. Raw Beef Liver
Beef liver raw

Raw Beef Liver

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.89 g

1%

Net Carbohydrates

3.89 g

2%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

20.36 g

41%

Total Fat

3.63 g

5%

Saturated Fat

1.23 g

6%

Monounsaturated Fat

0.48 g

-

Polyunsaturated Fat

0.47 g

-

Trans Fat

0.17 g

100%

Cholesterol

275 mg

92%

Vitamins

Vitamin A

4968.33 mcg

552%

Vitamin C

1.3 mg

1%

Vitamin D

1.23 mcg

8%

Minerals

Sodium

69 mg

3%

Potassium

313 mg

7%

Calcium

5 mg

0%

Magnesium

18 mg

4%

Iron

4.9 mg

27%

Zinc

4 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Raw Beef Liver contains 135 calories, 3.89g carbs, 3.63g fat, and 20.36g protein.
High IronHigh ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 135 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    33 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pan-fried Beef LiverPan-fried Beef Liver
1 slice142 Cal4.18 g21.48 g3.79 g
Braised Beef Variety Meats and By-products LiverBraised Beef Variety Meats and By-products Liver
1 slice130 Cal3.49 g19.77 g3.58 g
Raw Beef Kidneys
4 oz112 Cal0.33 g19.66 g3.49 g

Similar Food

  • Beef liver cooked pan-fried

    Pan-fried Beef LiverA

    1 slice142 Cal

  • Beef variety meats and by-products liver cooked braised

    Braised Beef Variety Meats and By-products LiverA

    1 slice130 Cal

  • Beef kidneys raw

    Raw Beef KidneysA

    4 oz112 Cal

  • Beef tongue raw

    Raw Beef TongueB

    4 oz253 Cal

  • Beef variety meats and by-products tripe cooked simmered

    Simmered Cooked Beef Variety Meats and By-products TripeB

    100 g94 Cal

Raw Beef Kidneys