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  1. Raw Beef Liver
Raw Beef Liver

Raw Beef Liver

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.89 g

1%

Net Carbohydrates

3.89 g

2%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

20.36 g

34%

Total Fat

3.63 g

5%

Saturated Fat

1.23 g

6%

Monounsaturated Fat

0.48 g

-

Polyunsaturated Fat

0.47 g

-

Trans Fat

0.17 g

100%

Cholesterol

275 mg

92%

Vitamins

Vitamin A

4968.33 mcg

621%

Vitamin C

1.3 mg

1%

Vitamin D

1.23 mcg

8%

Minerals

Sodium

69 mg

3%

Potassium

313 mg

9%

Calcium

5 mg

1%

Magnesium

18 mg

5%

Iron

4.9 mg

33%

Zinc

4 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Raw Beef Liver contains 135 calories, 3.89g carbs, 3.63g fat, and 20.36g protein.
High IronHigh ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 135 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    33 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pan-fried Beef Liver
1 slice142 Cal4.18 g21.48 g3.79 g
Braised Beef Variety Meats and By-products Liver

Similar Food

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    Pan-fried Beef LiverA

    1 slice142 Cal

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    1 slice130 Cal

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1 slice
130 Cal
3.49 g
19.77 g
3.58 g
Raw Beef KidneysRaw Beef Kidneys
4 oz112 Cal0.33 g19.66 g3.49 g
Pan-fried Beef Liver
Braised Beef Variety Meats and By-products Liver