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  1. Food Database
  2. Beef Products
  3. Cooked Beef Top Sirloin Steak Strip, Choice, Pan-fried, Separable Lean Only, Trimmed to 1/4 Inch Fat
Beef top sirloin separable lean only trimmed to 1/4" fat choice cooked pan-fried steak strip

Cooked Beef Top Sirloin Steak Strip, Choice, Pan-fried, Separable Lean Only, Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

80.23 g

160%

Total Fat

27.1 g

35%

Saturated Fat

9.93 g

50%

Monounsaturated Fat

10.94 g

-

Polyunsaturated Fat

3.73 g

-

Trans Fat

No data

-

Cholesterol

244.53 mg

82%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

190.19 mg

8%

Potassium

1148.55 mg

24%

Calcium

27.17 mg

2%

Magnesium

81.51 mg

19%

Iron

9.63 mg

54%

Zinc

15.81 mg

144%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Top Sirloin Steak Strip, Choice, Pan-fried, Separable Lean Only, Trimmed to 1/4 Inch Fat contains 588 calories, 0g carbs, 27.1g fat, and 80.23g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 588 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 23 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Top Sirloin Steak Strip, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch FatCooked Beef Top Sirloin Steak Strip, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
1 steak (yield from 532 g raw meat)739 Cal0 g119.04 g25.74 g
Cooked Beef Top Sirloin Steak Strip, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)534 Cal0 g89.21 g16.91 g
Raw Beef Top Sirloin, Choice, Separable Lean Only, Trimmed to 1/8 Inch Fat
1 oz38 Cal0 g6.21 g1.31 g

Similar Food

  • Beef top sirloin separable lean only trimmed to 0" fat choice cooked broiled steak strip

    Cooked Beef Top Sirloin Steak Strip, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch FatA

    1 steak (yield from 532 g raw meat)739 Cal

  • Beef top sirloin separable lean only trimmed to 0" fat all grades cooked broiled steak strip

    Cooked Beef Top Sirloin Steak Strip, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)534 Cal

  • Beef top sirloin separable lean only trimmed to 1/8" fat choice raw

    Raw Beef Top Sirloin, Choice, Separable Lean Only, Trimmed to 1/8 Inch FatA

    1 oz38 Cal

  • Beef top sirloin separable lean only trimmed to 0" fat select cooked broiled steak strip

    Cooked Beef Top Sirloin Steak Strip, Select, Broiled, Separable Lean Only, Trimmed to 0 Inch FatA

    1 steak (yield from 505 g raw meat)664 Cal

  • Beef top sirloin separable lean only trimmed to 1/8" fat choice cooked broiled

    Beef Top Sirloin, Choice, Broiled, Separable Lean Only, Trimmed to 1/8 Inch FatA

    1 oz53 Cal

Cooked Beef Top Sirloin Steak Strip, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
Raw Beef Top Sirloin, Choice, Separable Lean Only, Trimmed to 1/8 Inch Fat

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