Is it safe to eat raw beef kidneys?

No. Raw beef kidneys contain a microbial risk of foodborne pathogens compared to cooked meats. According to food safety guidelines, cooking organ meat thoroughly should be prioritised.

What is eating beef kidneys good for?

Beef kidney is an organ meat, which is considered to be among the most nutrient dense foods. A serving of cooked beef kidney has about ~17 g protein, ~4.6 mg iron, and extremely high vitamin B12 (~27.5 mcg), along with selenium and B vitamins, and it provides >1000% of daily B12 needs per serving. His supports red blood cell formation and oxygen transport.

Does beef kidney help with histamine intolerance?

It depends. Beef kidney is high in protein (17g) and low in carbohydrates, which does not influence histamine levels.

Can you eat beef kidneys everyday?

No. Per serving, they contain ~411 mg cholesterol, which is already over 130% of the Daily Value, even though fat is relatively low (~3.1 g).

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.33 g

Net Carbohydrates

0.33 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

19.66 g

33%

Total Fat

3.49 g

Saturated Fat

0.98 g

Monounsaturated Fat

0.66 g

Polyunsaturated Fat

0.62 g

Trans Fat

0.11 g

100%

Cholesterol

464.43 mg

155%

Vitamins

Vitamin A

473.58 mcg

59%

Vitamin C

10.62 mg

11%

Vitamin D

1.27 mcg

Minerals

Sodium

205.66 mg

10%

Potassium

296.06 mg

Calcium

14.69 mg

Magnesium

19.21 mg

Iron

5.2 mg

35%

Zinc

2.17 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw Beef Kidneys contains 112 calories, 0.33g carbs, 3.49g fat, and 19.66g protein.

High Iron High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
28 min

Raw Beef Kidneys

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.33 g

Net Carbohydrates

0.33 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

19.66 g

33%

Total Fat

3.49 g

Saturated Fat

0.98 g

Monounsaturated Fat

0.66 g

Polyunsaturated Fat

0.62 g

Trans Fat

0.11 g

100%

Cholesterol

464.43 mg

155%

Vitamins

Vitamin A

473.58 mcg

59%

Vitamin C

10.62 mg

11%

Vitamin D

1.27 mcg

Minerals

Sodium

205.66 mg

10%

Potassium

296.06 mg

Calcium

14.69 mg

Magnesium

19.21 mg

Iron

5.2 mg

35%

Zinc

2.17 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.