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Food Database
Beef Products
New Zealand Beef Kidney, Imported, Boiled

Beef products new zealand imported variety meats and by-products kidney cooked boiled

New Zealand Beef Kidney, Imported, Boiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.19 g

46%

Total Fat

4.48 g

6%

Saturated Fat

1 g

5%

Monounsaturated Fat

0.55 g

-

Polyunsaturated Fat

1.05 g

-

Trans Fat

0.05 g

100%

Cholesterol

851.7 mg

284%

Vitamins

Vitamin A

88.48 mcg

10%

Vitamin C

0 mg

0%

Vitamin D

0.7 mcg

5%

Minerals

Sodium

104.55 mg

5%

Potassium

122.4 mg

3%

Calcium

11.9 mg

1%

Magnesium

15.3 mg

4%

Iron

4.85 mg

27%

Zinc

2.21 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of New Zealand Beef Kidney, Imported, Boiled contains 133 calories, 0g carbs, 4.48g fat, and 23.19g protein.

High Iron High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 133 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Food Nutrition Comparison

Food	Unit	Calories	Carbs	Protein	Fat
Boiled, Imported, New Zealand Beef Heart	3 oz	152 Cal	0 g	26.6 g	5.1 g
	3 oz	88 Cal	0 g	16.15 g	2.53 g
	4 oz	119 Cal	0 g	20.93 g	3.84 g

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