Cooked Beef Shank Crosscuts, Choice, Simmered, Separable Lean Only, Trimmed to 1/4 Inch Fat
Cooked Beef Shank Crosscuts, Choice, Simmered, Separable Lean Only, Trimmed to 1/4 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
57.26 g
115%
Total Fat
10.81 g
14%
Saturated Fat
3.89 g
19%
Monounsaturated Fat
4.86 g
-
Polyunsaturated Fat
0.36 g
-
Trans Fat
No data
-
Cholesterol
132.6 mg
44%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
108.8 mg
5%
Potassium
759.9 mg
16%
Calcium
54.4 mg
4%
Magnesium
51 mg
12%
Iron
6.56 mg
36%
Zinc
17.83 mg
162%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Shank Crosscuts, Choice, Simmered, Separable Lean Only, Trimmed to 1/4 Inch Fat contains 342 calories, 0g carbs, 10.81g fat, and 57.26g protein.