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Food Database
Beef Products
Boiled, Imported, New Zealand Beef Heart

Beef products new zealand imported variety meats and by-products heart cooked boiled

Boiled, Imported, New Zealand Beef Heart

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.6 g

53%

Total Fat

5.1 g

7%

Saturated Fat

1.55 g

8%

Monounsaturated Fat

0.87 g

-

Polyunsaturated Fat

0.89 g

-

Trans Fat

0.11 g

100%

Cholesterol

170.85 mg

57%

Vitamins

Vitamin A

11.99 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

50.15 mg

2%

Potassium

156.4 mg

3%

Calcium

5.1 mg

0%

Magnesium

22.1 mg

5%

Iron

5.79 mg

32%

Zinc

2.37 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Boiled, Imported, New Zealand Beef Heart contains 152 calories, 0g carbs, 5.1g fat, and 26.6g protein.

High Iron High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 152 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min

Food Nutrition Comparison

Food	Unit	Calories	Carbs	Protein	Fat
New Zealand Beef Kidney, Imported, Boiled	3 oz	133 Cal	0 g	23.19 g	4.48 g
	4 oz	119 Cal	0 g	20.93 g	3.84 g
	3 oz	88 Cal	0 g	16.15 g	2.53 g

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