Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.91 g

Net Carbohydrates

11.98 g

Sugars

2.83 g

Added Sugars

0 g

Dietary Fiber

13.93 g

56%

Protein

69.06 g

115%

Total Fat

124.5 g

160%

Saturated Fat

20.37 g

102%

Monounsaturated Fat

46.81 g

Polyunsaturated Fat

49.02 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

35.36 mcg

Vitamin C

0.37 mg

Vitamin D

0 mcg

Minerals

Sodium

2343.37 mg

117%

Potassium

1903.31 mg

54%

Calcium

8.08 mg

Magnesium

1375.91 mg

393%

Iron

19.47 mg

130%

Zinc

15.93 mg

145%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Roasted Spiced Pumpkin Seeds contains 1396 calories, 25.91g carbs, 124.5g fat, and 69.06g protein.

High Fiber High Iron High Protein High Saturated Fat High Sodium Low Cholesterol Low GI Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 1396 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 31 min
Jogging
3 h 2 min
Cycling
3 h 7 min
Walking
5 h 38 min

Roasted Spiced Pumpkin Seeds

Amount

Unit