Roasted Spiced Pumpkin Seeds

Net Carbohydrates

11.98 g

5%

Sugars

2.83 g

8%

Added Sugars

0 g

0%

Dietary Fiber

13.93 g

50%

Saturated Fat

20.37 g

102%

Monounsaturated Fat

46.81 g

-

Polyunsaturated Fat

49.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

35.36 mcg

4%

Vitamin C

0.37 mg

0%

Vitamin D

0 mcg

0%

Sodium

2343.37 mg

102%

Potassium

1903.31 mg

40%

Calcium

8.08 mg

1%

Magnesium

1375.91 mg

328%

Iron

19.47 mg

108%

Zinc

15.93 mg

145%