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  1. Food Database
  2. Beef Products
  3. Pan-fried Beef Liver
Beef liver cooked pan-fried

Pan-fried Beef Liver

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.18 g

2%

Net Carbohydrates

4.18 g

2%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

21.48 g

43%

Total Fat

3.79 g

5%

Saturated Fat

2.05 g

10%

Monounsaturated Fat

0.9 g

-

Polyunsaturated Fat

0.83 g

-

Trans Fat

0.27 g

100%

Cholesterol

308.61 mg

103%

Vitamins

Vitamin A

6339.38 mcg

704%

Vitamin C

0.57 mg

1%

Vitamin D

0.99 mcg

7%

Minerals

Sodium

62.37 mg

3%

Potassium

284.31 mg

6%

Calcium

4.86 mg

0%

Magnesium

17.82 mg

4%

Iron

5 mg

28%

Zinc

4.24 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice of Pan-fried Beef Liver contains 142 calories, 4.18g carbs, 3.79g fat, and 21.48g protein.
High IronHigh ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 142 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    35 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef LiverRaw Beef Liver
100 g135 Cal3.89 g20.36 g3.63 g
Braised Beef Variety Meats and By-products LiverBraised Beef Variety Meats and By-products Liver
1 slice130 Cal3.49 g19.77 g3.58 g
Raw Beef Kidneys
4 oz112 Cal0.33 g19.66 g3.49 g

Similar Food

  • Beef liver raw

    Raw Beef LiverA

    100 g135 Cal

  • Beef variety meats and by-products liver cooked braised

    Braised Beef Variety Meats and By-products LiverA

    1 slice130 Cal

  • Beef kidneys raw

    Raw Beef KidneysA

    4 oz112 Cal

  • Beef variety meats and by-products heart cooked simmered

    Cooked Beef Heart, Simmered, Variety Meats and By-productsA

    3 oz140 Cal

  • Beef products new zealand imported variety meats and by-products liver raw

    Imported, Raw, New Zealand Beef LiverA

    4 oz150 Cal

Raw Beef Kidneys

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