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  1. Food Database
  2. Baked Products
  3. Bread, Wheat, White
Bread wheat white

Bread, Wheat, White

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.29 g

4%

Net Carbohydrates

9.72 g

4%

Sugars

1.4 g

4%

Added Sugars

No data

-

Dietary Fiber

2.58 g

9%

Protein

2.98 g

6%

Total Fat

0.6 g

1%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.05 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

133.84 mg

6%

Potassium

35.56 mg

1%

Calcium

191.52 mg

15%

Magnesium

7.28 mg

2%

Iron

1.37 mg

8%

Zinc

0.27 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice of Bread, Wheat, White contains 67 calories, 12.29g carbs, 0.6g fat, and 2.98g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 67 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    17 min

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