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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Cream of Wheat, Regular, Cooked With Water, Without Salt
Cereals cream of wheat regular cooked with water without salt

Cereals, Cream of Wheat, Regular, Cooked With Water, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.41 g

10%

Net Carbohydrates

25.15 g

10%

Sugars

0.08 g

0%

Added Sugars

No data

-

Dietary Fiber

1.26 g

4%

Protein

3.61 g

7%

Total Fat

0.53 g

1%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.29 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

15.06 mg

1%

Potassium

40.16 mg

1%

Calcium

218.37 mg

17%

Magnesium

12.55 mg

3%

Iron

9.39 mg

52%

Zinc

0.33 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Cream of Wheat, Regular, Cooked With Water, Without Salt contains 125 calories, 26.41g carbs, 0.53g fat, and 3.61g protein.
High IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 125 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

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