Cereals quaker instant oatmeal maple and brown sugar dry
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
33.07 g
12%
Net Carbohydrates
29.98 g
12%
Sugars
12.91 g
37%
Added Sugars
No data
-
Dietary Fiber
3.1 g
11%
Protein
3.96 g
8%
Total Fat
1.99 g
3%
Saturated Fat
0.34 g
2%
Monounsaturated Fat
0.63 g
-
Polyunsaturated Fat
0.7 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
223.82 mcg
25%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
217.58 mg
9%
Potassium
182.32 mg
4%
Calcium
97.18 mg
7%
Magnesium
37.84 mg
9%
Iron
3.53 mg
20%
Zinc
0.73 mg
7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 158 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min
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