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  1. Food Database
  2. Breakfast Cereals
  3. Cereals quaker instant oatmeal maple and brown sugar dry
Cereals quaker instant oatmeal maple and brown sugar dry

Cereals quaker instant oatmeal maple and brown sugar dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.07 g

12%

Net Carbohydrates

29.98 g

12%

Sugars

12.91 g

37%

Added Sugars

No data

-

Dietary Fiber

3.1 g

11%

Protein

3.96 g

8%

Total Fat

1.99 g

3%

Saturated Fat

0.34 g

2%

Monounsaturated Fat

0.63 g

-

Polyunsaturated Fat

0.7 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

223.82 mcg

25%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

217.58 mg

9%

Potassium

182.32 mg

4%

Calcium

97.18 mg

7%

Magnesium

37.84 mg

9%

Iron

3.53 mg

20%

Zinc

0.73 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 158 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

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