Cereals cream of wheat 1 minute cook time cooked with water microwaved
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
25.29 g
9%
Net Carbohydrates
21.73 g
9%
Sugars
7.06 g
20%
Added Sugars
No data
-
Dietary Fiber
3.56 g
13%
Protein
4.62 g
9%
Total Fat
0.88 g
1%
Saturated Fat
0.22 g
1%
Monounsaturated Fat
0.12 g
-
Polyunsaturated Fat
0.46 g
-
Trans Fat
0 g
0%
Cholesterol
No data
-
Vitamins
Vitamin A
No data
-
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
9.48 mg
0%
Potassium
54.51 mg
1%
Calcium
298.62 mg
23%
Magnesium
18.96 mg
5%
Iron
11.57 mg
64%
Zinc
0.59 mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 130 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
19 min
Jogging
17 min
Cycling
17 min
Walking
31 min
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