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  1. Food Database
  2. Breakfast Cereals
  3. Quaker Instant Oatmeal, Cinnamon-Spice, Dry, Cereals
Cereals quaker instant oatmeal cinnamon-spice dry

Quaker Instant Oatmeal, Cinnamon-Spice, Dry, Cereals

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.28 g

12%

Net Carbohydrates

30.51 g

12%

Sugars

9.72 g

28%

Added Sugars

No data

-

Dietary Fiber

3.77 g

13%

Protein

4.78 g

10%

Total Fat

2.35 g

3%

Saturated Fat

0.37 g

2%

Monounsaturated Fat

0.72 g

-

Polyunsaturated Fat

0.81 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

202.45 mcg

22%

Vitamin C

0.05 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

191.36 mg

8%

Potassium

139.38 mg

3%

Calcium

105.34 mg

8%

Magnesium

45.54 mg

11%

Iron

3.82 mg

21%

Zinc

1.2 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker Instant Oatmeal, Cinnamon-Spice, Dry, Cereals contains 170 calories, 34.28g carbs, 2.35g fat, and 4.78g protein.
High FiberHigh IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

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