Cereals ready-to-eat general mills raisin nut bran
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
44.28 g
16%
Net Carbohydrates
38.83 g
16%
Sugars
15.46 g
44%
Added Sugars
No data
-
Dietary Fiber
5.44 g
19%
Protein
3.9 g
8%
Total Fat
3.19 g
4%
Saturated Fat
0.55 g
3%
Monounsaturated Fat
1.32 g
-
Polyunsaturated Fat
0.99 g
-
Trans Fat
0.38 g
100%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0.21 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
253.55 mg
11%
Potassium
192.5 mg
4%
Calcium
22.55 mg
2%
Magnesium
45.1 mg
11%
Iron
5.06 mg
28%
Zinc
4.23 mg
38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 202 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
48 min
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