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  1. Food Database
  2. Vegetables
  3. Potatoes, Microwaved, Cooked in Skin, Without Salt, per g
Potatoes microwaved cooked in skin without salt

Potatoes, Microwaved, Cooked in Skin, Without Salt, per g

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.19 g

6%

Net Carbohydrates

14 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.19 g

11%

Protein

2.55 g

5%

Total Fat

0.06 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

8.87 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.28 mg

0%

Potassium

377 mg

8%

Calcium

26.68 mg

2%

Magnesium

21.46 mg

5%

Iron

3.45 mg

19%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 skin of Potatoes, Microwaved, Cooked in Skin, Without Salt, per g contains 77 calories, 17.19g carbs, 0.06g fat, and 2.55g protein.
High FiberHigh IronLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 77 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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