- Food Database
- High Fiber

Protein Powder, Soy Based
175 Cal
1 scoop
Carbs: 13g
Protein: 25g
Fat: 2.5g

Green Vegetables in Meat Sauce, Marag Shabzi, UAE
107 Cal
1 serving
Carbs: 7.1g
Protein: 6g
Fat: 6g

Prairie Turnips, Raw, Northern Plains Indians
20 Cal
1 bulb peeled
Carbs: 4.5g
Protein: 0.3g
Fat: 0g

Bean and Pork Soup, Canned, Condensed
347 Cal
1 cup (8 fl oz)
Carbs: 45.6g
Protein: 15.8g
Fat: 11.9g

Gravy, Onion, Dehydrated, Dry
77 Cal
1 cup (8 fl oz)
Carbs: 16.2g
Protein: 2.2g
Fat: 0.7g

Sesame Butter or Tahini
89 Cal
1 tbsp
Carbs: 3.2g
Protein: 2.6g
Fat: 8.1g

Sunflower Seed Butter, With Salt
99 Cal
1 tbsp
Carbs: 3.7g
Protein: 2.8g
Fat: 8.8g

Chia Seeds
138 Cal
1 oz
Carbs: 11.9g
Protein: 4.7g
Fat: 8.7g

Walnuts, Raw
765 Cal
1 cup, chopped
Carbs: 16g
Protein: 17.8g
Fat: 76.3g

Sesame Seed Kernels, Shelled, Toasted, With Salt
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g

Nuts, Formulated Wheat-Based, Flavored Macadamia, Without Salt
175 Cal
1 oz
Carbs: 7.9g
Protein: 3.2g
Fat: 16g

Snacks, Popcorn, Cheese-Flavor
58 Cal
1 cup
Carbs: 5.7g
Protein: 1g
Fat: 3.7g

Snacks, Popcorn, Oil-Popped, Microwaved
64 Cal
1 cup
Carbs: 5g
Protein: 0.8g
Fat: 4.8g

Snacks, Granola Bar, Kashi Golean, Chewy, Mixed Flavors
304 Cal
1 bar
Carbs: 49.5g
Protein: 13g
Fat: 6g

Worthington Foods Morningstar Farms Better'n Burgers, Frozen
112 Cal
1 patty
Carbs: 7.7g
Protein: 13.9g
Fat: 2.9g

Worthington Foods, Morningstar Farms, Deli Franks
11249 Cal
1 package yields
Carbs: 372.9g
Protein: 1046.9g
Fat: 621g

Wheat Flour, Whole-Grain, Soft
332 Cal
100 g
Carbs: 74.5g
Protein: 9.6g
Fat: 2g

Sorghum
632 Cal
1 cup
Carbs: 138.4g
Protein: 20.4g
Fat: 6.6g

Spelt, Uncooked
588 Cal
1 cup
Carbs: 122.1g
Protein: 25.4g
Fat: 4.2g

Millet, Raw
756 Cal
1 cup
Carbs: 145.7g
Protein: 22g
Fat: 8.4g