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  1. Food Database
  2. Ethnic Foods
  3. Prairie Turnips, Raw, Northern Plains Indians
Prairie turnips raw (northern plains indians)

Prairie Turnips, Raw, Northern Plains Indians

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.49 g

2%

Net Carbohydrates

3.49 g

1%

Sugars

0.1 g

0%

Added Sugars

No data

-

Dietary Fiber

1.01 g

4%

Protein

0.33 g

1%

Total Fat

0.05 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

0.69 mg

1%

Vitamin D

No data

-

Minerals

Sodium

0.63 mg

0%

Potassium

19.66 mg

0%

Calcium

16.38 mg

1%

Magnesium

7.94 mg

2%

Iron

0.16 mg

1%

Zinc

0.05 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bulb peeled of Prairie Turnips, Raw, Northern Plains Indians contains 20 calories, 4.49g carbs, 0.05g fat, and 0.33g protein.
High FiberLow SodiumLow Sugar
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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

Similar Food

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  • Chokecherries raw pitted (northern plains indians)

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    Wild Plums, Northern Plains IndiansA

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