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  1. Food Database
  2. Nuts & Seeds
  3. Sesame Butter or Tahini
Sesame butter or tahini

Sesame Butter or Tahini

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.18 g

1%

Net Carbohydrates

1.78 g

1%

Sugars

0.07 g

0%

Added Sugars

0 g

0%

Dietary Fiber

1.4 g

5%

Protein

2.55 g

5%

Total Fat

8.06 g

10%

Saturated Fat

1.13 g

6%

Monounsaturated Fat

3.05 g

-

Polyunsaturated Fat

3.53 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.5 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

17.25 mg

1%

Potassium

62.1 mg

1%

Calcium

63.9 mg

5%

Magnesium

14.25 mg

3%

Iron

1.34 mg

7%

Zinc

0.69 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Sesame Butter or Tahini contains 89 calories, 3.18g carbs, 8.06g fat, and 2.55g protein.
High CalciumHigh FiberHigh IronHigh Saturated FatLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 89 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

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