• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Nuts & Seeds
  3. Sesame Butter or Tahini
Sesame butter or tahini

Sesame Butter or Tahini

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.18 g

1%

Net Carbohydrates

1.78 g

1%

Sugars

0.07 g

0%

Added Sugars

0 g

0%

Dietary Fiber

1.4 g

5%

Protein

2.55 g

5%

Total Fat

8.06 g

10%

Saturated Fat

1.13 g

6%

Monounsaturated Fat

3.05 g

-

Polyunsaturated Fat

3.53 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.5 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

17.25 mg

1%

Potassium

62.1 mg

1%

Calcium

63.9 mg

5%

Magnesium

14.25 mg

3%

Iron

1.34 mg

7%

Zinc

0.69 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Sesame Butter or Tahini contains 89 calories, 3.18g carbs, 8.06g fat, and 2.55g protein.
High CalciumHigh FiberHigh IronHigh Saturated FatLow CholesterolLow SodiumLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 89 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

Similar Food

  • Seeds sesame butter tahini from raw and stone ground kernels

    Seeds, Sesame Butter Tahini, From Raw and Stone-Ground KernelsA

    1 tbsp86 Cal

  • Seeds sesame butter tahini from unroasted kernels non-chemically removed seed coat

    Seeds, Sesame Butter Tahini, From Unroasted Kernels, Non-Chemically Removed Seed CoatA

    1 tbsp85 Cal

  • Seeds sesame butter tahini type of kernels unspecified

    Seeds, Sesame Butter Tahini, Type of Kernels UnspecifiedA

    1 tbsp89 Cal

  • Seeds sesame whole dried

    Sesame Seeds, Whole, DriedA

    1 cup825 Cal

  • Seeds sesame butter paste

    Seeds, Sesame Butter PasteA

    1 tbsp94 Cal

Related Blogs

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025