Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.47 g

18%

Net Carbohydrates

43.46 g

18%

Sugars

33 g

94%

Added Sugars

No data

Dietary Fiber

6.01 g

21%

Protein

13 g

26%

Total Fat

6 g

Saturated Fat

2.52 g

13%

Monounsaturated Fat

2 g

Polyunsaturated Fat

0.96 g

Trans Fat

0 g

Cholesterol

4.68 mg

Vitamins

Vitamin A

12.84 mcg

Vitamin C

0.31 mg

Vitamin D

0.14 mcg

Minerals

Sodium

250.38 mg

11%

Potassium

334.62 mg

Calcium

80.34 mg

Magnesium

250.38 mg

60%

Iron

1.26 mg

Zinc

1.09 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 304 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
45 min
Jogging
39 min
Cycling
39 min
Walking
1 h 11 min

Snacks granola bar kashi golean chewy mixed flavors

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.47 g

18%

Net Carbohydrates

43.46 g

18%

Sugars

33 g

94%

Added Sugars

No data

Dietary Fiber

6.01 g

21%

Protein

13 g

26%

Total Fat

6 g

Saturated Fat

2.52 g

13%

Monounsaturated Fat

2 g

Polyunsaturated Fat

0.96 g

Trans Fat

0 g

Cholesterol

4.68 mg

Vitamins

Vitamin A

12.84 mcg

Vitamin C

0.31 mg

Vitamin D

0.14 mcg

Minerals

Sodium

250.38 mg

11%

Potassium

334.62 mg

Calcium

80.34 mg

Magnesium

250.38 mg

60%

Iron

1.26 mg

Zinc

1.09 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.