High-Fiber Foods

Sesame Seed Kernels (Shelled), Toasted, Without Salt

726 Cal

Pumpkin Seed Kernels, Shelled, Roasted With Salt

1303 Cal

Walnuts, Dry Roasted, With Salt

180 Cal

Pecans, Nuts, Oil Roasted, Without Salt

787 Cal

Sunflower Seed Butter, Without Salt

99 Cal

Snacks, Potato Chips, Fat-Free, Salted

107 Cal

Snacks, Tortilla Chips, Low Fat, Unsalted

416 Cal

Popcorn, Microwave, Low Fat and Sodium

429 Cal

Banana Chips

218 Cal

Peppers, Sweet, Green, Freeze-Dried

1 Cal

Mixed Fruit, Prune, Apricot, Pear, Dried

712 Cal

Beans, Yellow Mature Seeds, Raw

676 Cal

Beans, Kidney, California Red, Mature Seeds, Raw

607 Cal

Peanuts, Virginia, Oil-Roasted, Without Salt

827 Cal

Pigeon Peas Red Gram, Mature Seeds, Cooked, Boiled, Without Salt

203 Cal

Oatmeal Cookies, Fat-Free

93 Cal

Corn Flour, Masa, White

414 Cal

Wheat, Hard Red Spring

632 Cal

Spinach Spaghetti, Dry

212 Cal

Unilever Slim Fast Shake Mix Powder, 3-2-1 Plan

116 Cal