Spelt, Uncooked

Net Carbohydrates

103.51 g

42%

Sugars

11.87 g

34%

Added Sugars

No data

-

Dietary Fiber

18.62 g

66%

Saturated Fat

0.71 g

4%

Monounsaturated Fat

0.77 g

-

Polyunsaturated Fat

2.19 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamin A

0.73 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Sodium

13.92 mg

1%

Potassium

675.12 mg

14%

Calcium

46.98 mg

4%

Magnesium

236.64 mg

56%

Iron

7.73 mg

43%

Zinc

5.71 mg

52%