Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

122.13 g

44%

Net Carbohydrates

103.51 g

42%

Sugars

11.87 g

34%

Added Sugars

No data

Dietary Fiber

18.62 g

66%

Protein

25.35 g

51%

Total Fat

4.23 g

Saturated Fat

0.71 g

Monounsaturated Fat

0.77 g

Polyunsaturated Fat

2.19 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.73 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

13.92 mg

Potassium

675.12 mg

14%

Calcium

46.98 mg

Magnesium

236.64 mg

56%

Iron

7.73 mg

43%

Zinc

5.71 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

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How long to burn off 588 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 26 min
Jogging
1 h 14 min
Cycling
1 h 16 min
Walking
2 h 17 min

Spelt uncooked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

122.13 g

44%

Net Carbohydrates

103.51 g

42%

Sugars

11.87 g

34%

Added Sugars

No data

Dietary Fiber

18.62 g

66%

Protein

25.35 g

51%

Total Fat

4.23 g

Saturated Fat

0.71 g

Monounsaturated Fat

0.77 g

Polyunsaturated Fat

2.19 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.73 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

13.92 mg

Potassium

675.12 mg

14%

Calcium

46.98 mg

Magnesium

236.64 mg

56%

Iron

7.73 mg

43%

Zinc

5.71 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 588 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 26 min
Jogging
1 h 14 min
Cycling
1 h 16 min
Walking
2 h 17 min

Spelt uncooked

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 588 Calories?

Spelt uncooked

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 588 Calories?

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Spelt uncooked

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 588 Calories?

Spelt uncooked

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 588 Calories?

Related Blogs

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

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Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value