High-Fiber Foods

Cocoa Mix, Nestle Carnation, No Sugar Added, Hot Chocolate

55 Cal

Beaked Hazelnuts, Northern Plains Indians

3 Cal

Chokecherries, Raw, Pitted, Northern Plains Indians

249 Cal

Candies, Milk Chocolate, With Almonds

216 Cal

Candies, Milk Chocolate Coated Coffee Beans

549 Cal

Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt

209 Cal

Loganberries, Frozen

81 Cal

Cereals, Ready-To-Eat, Quaker Kretschmer, Honey Crunch Wheat Germ

52 Cal

Cereals Ready-To-Eat, General Mills, Wheaties Raisin Bran

183 Cal

Cereals, Ready-To-Eat, Puffed, Kashi by Kellogg

64 Cal

Cereals Ready-to-Eat, General Mills, Para Su Familia, Raisin Bran

309 Cal

Peanut Flour, Low-Fat

257 Cal

Peanuts Spanish, Oil-Roasted, With Salt

851 Cal

Peanut Butter, With Omega-3, Creamy

97 Cal

Beans, French Mature Seeds, Cooked, Boiled, Without Salt

228 Cal

Beans, Kidney, Royal Red Mature Seeds, Cooked, Boiled, Without Salt

218 Cal

Peanut Butter, Reduced Sodium

94 Cal

Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt

183 Cal

Breadfruit Seeds, Raw

54 Cal

Popcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil

42 Cal