High-Fiber Foods

Peanuts, Virginia, Raw

822 Cal

Chickpeas (Garbanzo Beans Bengal Gram), Mature Seeds, Canned, Drained Solids, Beans

352 Cal

Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt

209 Cal

Bread Stuffing, Cornbread, Dry Mix

110 Cal

Cake Snack, Baked, Not Chocolate, With Icing or Filling, Low-Fat

111 Cal

Seeds, Sunflower Seed Flour, Partially Defatted

209 Cal

Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted

172 Cal

Ginkgo Nuts, Canned

172 Cal

Nuts, Coconut Meat, Dried, Desiccated, Sweetened, Flaked, Packaged

337 Cal

Nuts, Almonds, Oil Roasted, Without Salt Added

953 Cal

Snacks, Granola Bar, Kashi Golean, Crunchy, Mixed Flavors

185 Cal

Snacks, Shrimp Cracker

426 Cal

Snacks, Formulated Bar, Power, Chocolate

247 Cal

Formulated Bar, Mars Snackfood US, Snickers Marathon, Honey Nut Oat

210 Cal

Snacks, Granola Bar, Kashi TLC, Crunchy, Mixed Flavors

89 Cal

Snacks, Granola Bar, Kashi, TLC, Chewy, Mixed Flavors

150 Cal

Formulated Bar, Mars Snackfood, US, Snickers, Marathon, Energy, All Flavors

170 Cal

Cereals, Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened With Walnuts and Fruit, Single Brand

230 Cal

Cereals Ready-To-Eat, Quaker Oat Bran Cereal

212 Cal

Cereals, Quaker, Instant Oatmeal, Treasure Hunt, Dry

173 Cal