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  1. Food Database
  2. Beans
  3. Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt
Beans great northern mature seeds cooked boiled with salt

Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.33 g

14%

Net Carbohydrates

24.94 g

10%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

12.39 g

44%

Protein

14.74 g

29%

Total Fat

0.8 g

1%

Saturated Fat

0.25 g

1%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.53 mcg

0%

Vitamin C

2.3 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

421.26 mg

18%

Potassium

692.07 mg

15%

Calcium

120.36 mg

9%

Magnesium

88.5 mg

21%

Iron

3.77 mg

21%

Zinc

1.56 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt contains 209 calories, 37.33g carbs, 0.8g fat, and 14.74g protein.
High FiberLow CholesterolTrans Fat Free
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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

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