Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.97 g

Net Carbohydrates

3.98 g

Sugars

1.18 g

Added Sugars

No data

Dietary Fiber

1.98 g

Protein

5.68 g

11%

Total Fat

15.29 g

20%

Saturated Fat

2.47 g

12%

Monounsaturated Fat

8.08 g

Polyunsaturated Fat

4.14 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.05 mcg

Vitamin C

0.14 mg

Vitamin D

0 mcg

Minerals

Sodium

45.64 mg

Potassium

179.17 mg

Calcium

33.17 mg

Magnesium

64.92 mg

15%

Iron

0.74 mg

Zinc

0.95 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted contains 172 calories, 5.97g carbs, 15.29g fat, and 5.68g protein.

High Fiber High Protein High Saturated Fat High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Nuts mixed oil roasted with peanuts lightly salted

Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.97 g

Net Carbohydrates

3.98 g

Sugars

1.18 g

Added Sugars

No data

Dietary Fiber

1.98 g

Protein

5.68 g

11%

Total Fat

15.29 g

20%

Saturated Fat

2.47 g

12%

Monounsaturated Fat

8.08 g

Polyunsaturated Fat

4.14 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.05 mcg

Vitamin C

0.14 mg

Vitamin D

0 mcg

Minerals

Sodium

45.64 mg

Potassium

179.17 mg

Calcium

33.17 mg

Magnesium

64.92 mg

15%

Iron

0.74 mg

Zinc

0.95 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted contains 172 calories, 5.97g carbs, 15.29g fat, and 5.68g protein.

High Fiber High Protein High Saturated Fat High Trans Fat Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 172 Calories?

Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 172 Calories?

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Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 172 Calories?

Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 172 Calories?

Related Blogs

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

30+ Best Gluten Free Snacks That Are Delicious to Try

Similar Food

Related Blogs

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

30+ Best Gluten Free Snacks That Are Delicious to Try

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value