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Nuts coconut meat dried desiccated sweetened flaked packaged

Nuts coconut meat dried desiccated sweetened flaked packaged

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.37 g

14%

Net Carbohydrates

31.04 g

13%

Sugars

27.2 g

78%

Added Sugars

No data

-

Dietary Fiber

7.33 g

26%

Protein

2.32 g

5%

Total Fat

20.71 g

27%

Saturated Fat

19.53 g

98%

Monounsaturated Fat

1.02 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

210.9 mg

9%

Potassium

267.14 mg

6%

Calcium

8.14 mg

1%

Magnesium

37.74 mg

9%

Iron

1.12 mg

6%

Zinc

0.53 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 337 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    49 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 19 min

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