- Food Database
- High Fiber

Cereals Ready-to-Eat, Wheat Bran, Shredded, Plain, Salt and Sugar Free, Single Brand
200 Cal
1.25 cup
Carbs: 47.6g
Protein: 6.4g
Fat: 1.2g

Cereals, Ready-To-Eat, Ralston, Enriched, Bran Flakes, Includes USDA Commodity B877
164 Cal
1 cup
Carbs: 33.5g
Protein: 4.3g
Fat: 1.4g

Cereals Ready-To-Eat, Wheat And Bran, Presweetened With Nuts Fruits
212 Cal
1 cup
Carbs: 41.9g
Protein: 3.9g
Fat: 3.1g

Buckwheat
583 Cal
1 cup
Carbs: 121.6g
Protein: 22.5g
Fat: 5.8g

Cereals and Pasta, Whole Grain 51% Wheat, Remaining Unenriched, Semolina, Dry
329 Cal
1 cup spaghetti
Carbs: 66.5g
Protein: 12.3g
Fat: 2.4g

Wheat Bran, Crude
125 Cal
1 cup
Carbs: 37.4g
Protein: 9g
Fat: 2.5g

Buttered Dates With Flour, Tamrea, UAE
358 Cal
1 serving
Carbs: 73.9g
Protein: 3.1g
Fat: 6.9g

Puddings, Chocolate Flavor, Low Calorie, Instant Dry Mix
35 Cal
1 serving
Carbs: 7.7g
Protein: 0.5g
Fat: 0.2g

Pectin, Unsweetened, Dry Mix
163 Cal
1 package (1.75 oz)
Carbs: 45.2g
Protein: 0.2g
Fat: 0.2g

Seeds, Sesame Butter Paste
94 Cal
1 tbsp
Carbs: 3.8g
Protein: 2.9g
Fat: 8.1g

Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted
172 Cal
1 oz
Carbs: 7.1g
Protein: 5.1g
Fat: 14.2g

Nuts and Seeds, Almonds, Oil Roasted, Lightly Salted
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g

Nuts and Seeds, Sunflower Kernels From Shell, Dry Roasted, With Salt Added
699 Cal
1 cup
Carbs: 19.6g
Protein: 24.7g
Fat: 63.7g

Mixed Nuts, Oil Roasted, Without Peanuts, Salt Added
886 Cal
1 cup
Carbs: 32.1g
Protein: 22.3g
Fat: 80.9g

Blanched Almonds
856 Cal
1 cup whole kernels
Carbs: 27.1g
Protein: 31g
Fat: 76.2g

Coconut Meat, Dried, Unsweetened
187 Cal
1 oz
Carbs: 6.7g
Protein: 2g
Fat: 18.3g

Hazelnuts or Filberts, Dry Roasted, Without Salt
183 Cal
1 oz
Carbs: 5g
Protein: 4.3g
Fat: 17.7g

Formulated Bar, Mars, Snackfood US, Snickers Marathon, Protein Performance, Caramel Nut Rush
332 Cal
1 bar
Carbs: 40.4g
Protein: 20g
Fat: 10g

Snacks, Tortilla Chips, Plain, White Corn, Salted
134 Cal
1 oz
Carbs: 19.2g
Protein: 2g
Fat: 5.9g

Snacks, Tortilla Chips, Unsalted, White Corn
131 Cal
1 cup
Carbs: 17g
Protein: 2g
Fat: 6.1g