High-Fiber Foods

Kraft General Foods International Coffees, Sugar Free, Fat Low Calorie, Suisse Mocha Flavored, Instant Coffee, With Aspartame and Acesulfame Potassium Sweetener, Powder

24 Cal

Corn, White, Steamed, Navajo

386 Cal

McDonald's Hot Mustard Sauce

53 Cal

Lima Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

209 Cal

Pears, Dried Sulfured, Stewed, Without Added Sugar

324 Cal

Sapotes Marmalade Plum, Raw

279 Cal

Soup, Lipton Cup-A-Soup, Green Pea Mix, Dry

75 Cal

Soup, Lipton Kettle Creations, Homestyle, Lentil Mix, Dry

127 Cal

Cereals, Oats, Instant, Fortified With Cinnamon and Spice, Dry Oatmeal

170 Cal

Cereals Ready-To-Eat, Oats, Corn, Puffed, Mixture, Presweetened, Single Brand

124 Cal

Cereals, Ready-To-Eat, Kraft Post, Fruit & Fibre, Dates, Raisins, Walnuts

212 Cal

Cereals Ready-to-Eat, Quaker Sun Country Granola With Almonds

266 Cal

Cereals, Ready-to-Eat, General Mills, Honey Nut Clusters

206 Cal

Cereals, Ready-To-Eat, Malt-O-Meal, Cinnamon Sweet Whole Wheat and Rice Cereal

128 Cal

Cereals, Ready-To-Eat, Whole Wheat, Shredded, Presweetened, Single Brand

194 Cal

Cereals, Ready-To-Eat, Kraft Post, 100% Bran Cereal

83 Cal

Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs With Bones, Brown Sugar Cinnamon, Dry

192 Cal

Cereals, Ready-To-Eat, Quaker, Crunchy Bran

89 Cal

Lentils, Pink, Raw

687 Cal

Hot & Spicy Veggie Sausage Patties, Morningstar Farms

80 Cal