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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened With Walnuts and Fruit, Single Brand
Cereals ready-to-eat whole wheat rolled oats presweetened with walnuts and fruit single brand

Cereals, Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened With Walnuts and Fruit, Single Brand

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.83 g

15%

Net Carbohydrates

35.22 g

14%

Sugars

10.33 g

30%

Added Sugars

No data

-

Dietary Fiber

6.61 g

24%

Protein

5.78 g

12%

Total Fat

5.19 g

7%

Saturated Fat

0.65 g

3%

Monounsaturated Fat

2.23 g

-

Polyunsaturated Fat

2.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

224.97 mcg

25%

Vitamin C

0.06 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

140.42 mg

6%

Potassium

205.91 mg

4%

Calcium

25.96 mg

2%

Magnesium

57.82 mg

14%

Iron

16.52 mg

92%

Zinc

1.47 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened With Walnuts and Fruit, Single Brand contains 230 calories, 41.83g carbs, 5.19g fat, and 5.78g protein.
High FiberHigh IronHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

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