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Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
22.13 g
8%
Net Carbohydrates
19.18 g
8%
Sugars
12.63 g
36%
Added Sugars
No data
-
Dietary Fiber
2.95 g
11%
Protein
9.64 g
19%
Total Fat
4.75 g
6%
Saturated Fat
2.09 g
10%
Monounsaturated Fat
1.72 g
-
Polyunsaturated Fat
0.84 g
-
Trans Fat
0.07 g
100%
Cholesterol
1.76 mg
1%
Vitamins
Vitamin A
27.59 mcg
3%
Vitamin C
215.56 mg
240%
Vitamin D
1.99 mcg
13%
Minerals
Sodium
168.52 mg
7%
Potassium
154.44 mg
3%
Calcium
331.76 mg
26%
Magnesium
139.48 mg
33%
Iron
7.18 mg
40%
Zinc
5.23 mg
48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 170 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min
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