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  1. Food Database
  2. Nuts & Seeds
  3. Seeds, Sunflower Seed Flour, Partially Defatted
Seeds sunflower seed flour partially defatted

Seeds, Sunflower Seed Flour, Partially Defatted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.93 g

8%

Net Carbohydrates

19.6 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.33 g

12%

Protein

30.76 g

62%

Total Fat

1.03 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.56 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

9.41 mcg

1%

Vitamin C

0.83 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.92 mg

0%

Potassium

42.88 mg

1%

Calcium

72.96 mg

6%

Magnesium

221.44 mg

53%

Iron

4.24 mg

24%

Zinc

3.17 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Seeds, Sunflower Seed Flour, Partially Defatted contains 209 calories, 22.93g carbs, 1.03g fat, and 30.76g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow Sodium
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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

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