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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-To-Eat, Quaker Oat Bran Cereal
Cereals ready-to-eat quaker oat bran cereal

Cereals Ready-To-Eat, Quaker Oat Bran Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.69 g

16%

Net Carbohydrates

36.88 g

15%

Sugars

9.31 g

27%

Added Sugars

No data

-

Dietary Fiber

5.81 g

21%

Protein

7.06 g

14%

Total Fat

2.91 g

4%

Saturated Fat

0.52 g

3%

Monounsaturated Fat

0.9 g

-

Polyunsaturated Fat

1.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

204.94 mcg

23%

Vitamin C

6.56 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

208.05 mg

9%

Potassium

249.66 mg

5%

Calcium

137.94 mg

11%

Magnesium

95.76 mg

23%

Iron

17.04 mg

95%

Zinc

4.4 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.25 cup of Cereals Ready-To-Eat, Quaker Oat Bran Cereal contains 212 calories, 42.69g carbs, 2.91g fat, and 7.06g protein.
High FiberHigh IronHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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