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  1. Food Database
  2. Beans
  3. Chickpeas (Garbanzo Beans Bengal Gram), Mature Seeds, Canned, Drained Solids, Beans
Chickpeas (garbanzo beans bengal gram) mature seeds canned drained solids

Chickpeas (Garbanzo Beans Bengal Gram), Mature Seeds, Canned, Drained Solids, Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57 g

21%

Net Carbohydrates

40.81 g

17%

Sugars

10.15 g

29%

Added Sugars

No data

-

Dietary Fiber

16.19 g

58%

Protein

17.84 g

36%

Total Fat

7.01 g

9%

Saturated Fat

0.54 g

3%

Monounsaturated Fat

1.23 g

-

Polyunsaturated Fat

2.45 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.95 mcg

0%

Vitamin C

0.25 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

622.38 mg

27%

Potassium

318.78 mg

7%

Calcium

113.85 mg

9%

Magnesium

65.78 mg

16%

Iron

2.71 mg

15%

Zinc

1.59 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 can drained of Chickpeas (Garbanzo Beans Bengal Gram), Mature Seeds, Canned, Drained Solids, Beans contains 352 calories, 57g carbs, 7.01g fat, and 17.84g protein.
High FiberLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 352 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 26 min

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