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  1. Food Database
  2. Snacks
  3. Snacks, Granola Bar, Kashi Golean, Crunchy, Mixed Flavors
Snacks granola bar kashi golean crunchy mixed flavors

Snacks, Granola Bar, Kashi Golean, Crunchy, Mixed Flavors

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28 g

10%

Net Carbohydrates

25.23 g

10%

Sugars

12.83 g

37%

Added Sugars

No data

-

Dietary Fiber

2.77 g

10%

Protein

8.4 g

17%

Total Fat

4.34 g

6%

Saturated Fat

2.2 g

11%

Monounsaturated Fat

1.17 g

-

Polyunsaturated Fat

0.6 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

23.83 mcg

3%

Vitamin C

9.07 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

228.42 mg

10%

Potassium

141 mg

3%

Calcium

203.98 mg

16%

Magnesium

40.42 mg

10%

Iron

2.44 mg

14%

Zinc

2.27 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bar of Snacks, Granola Bar, Kashi Golean, Crunchy, Mixed Flavors contains 185 calories, 28g carbs, 4.34g fat, and 8.4g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh SugarHigh Trans FatHigh Vitamin CLow Cholesterol
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How Long to Burn Off 185 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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