High-Fiber Foods

Dark Chocolate, 45 - 59% Cacao

155 Cal

Candies, Special, Dark Chocolate Bar

228 Cal

Dark Chocolate, 70 - 85% Cacao

170 Cal

Candies, Nestle, Goobers, Chocolate-Covered Peanuts

200 Cal

Persimmons, Japanese, Dried

93 Cal

Sapodilla, Raw

200 Cal

Raisins, Seeded

488 Cal

Gravy, Nestle, Trio Country Mix, Dry

35 Cal

Cereals, Ready-To-Eat, Kashi Medley, by Kellogg

113 Cal

Cereals, Ready-To-Eat, Kellogg, Fruit Harvest, Peach/Strawberry

110 Cal

Cereals, Quaker Instant Oatmeal, Fruit and Cream Variety, Dry

133 Cal

Cereals, Ready-To-Eat, Whole Wheat Rolled Oats, Presweetened With Nuts and Fruit, Single Brand

204 Cal

Cereals, Quaker, Instant Oatmeal, Nutrition for Women, Golden Brown Sugar, Dry

167 Cal

Cereals, Ready-To-Eat, Kellogg, Fruit Harvest, Banana, Berry

119 Cal

Cereals Ready-to-Eat, Kellogg, Smart Start, Soy Protein

202 Cal

Cereals, Ready-To-Eat, Wheat and Malt Barley Flakes

109 Cal

Cereals, Ready-To-Eat, Health Valley, Fiber 7 Flakes

353 Cal

Black Beans, Canned, Low Sodium

218 Cal

Tempeh, Cooked

195 Cal

Peanuts, Oil Roasted, With Salt

863 Cal