- Food Database
- High Fiber

Lima Beans, Beans, Large, Raw
602 Cal
1 cup
Carbs: 112.8g
Protein: 38.2g
Fat: 1.2g

Peanuts, Raw, Spanish
832 Cal
1 cup
Carbs: 23.1g
Protein: 38.2g
Fat: 72.4g

Meatless Bacon Bits
33 Cal
1 tbsp
Carbs: 2g
Protein: 2.2g
Fat: 1.8g

Fava Beans, Broad Beans, Mature Seeds, Boiled, With Salt
187 Cal
1 cup
Carbs: 33.4g
Protein: 12.9g
Fat: 0.7g

Peanut Butter, Smooth, Without Salt
1543 Cal
1 cup
Carbs: 57.6g
Protein: 57.3g
Fat: 132.5g

White Beans, Boiled, With Salt
249 Cal
1 cup
Carbs: 44.9g
Protein: 17.4g
Fat: 0.6g

Black-Eyed Peas, Boiled, With Salt
198 Cal
1 cup
Carbs: 35.5g
Protein: 13.2g
Fat: 0.9g

Black Beans, Boiled, With Salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g

Beans, Mung Beans, Mature Seeds, Boiled, Without Salt
212 Cal
1 cup
Carbs: 38.7g
Protein: 14.2g
Fat: 0.8g

Black Beans, Raw
662 Cal
1 cup
Carbs: 121g
Protein: 41.9g
Fat: 2.8g

Baked Products Rolls, Gluten-Free, Whole Grain, Made With Tapioca Starch and Brown Rice Flour
145 Cal
1 roll
Carbs: 19.5g
Protein: 5.2g
Fat: 5.1g

Baked Products, Bagels, Multigrain
195 Cal
1 bagel
Carbs: 38.5g
Protein: 8g
Fat: 1g

Baked Products, Crackers, Water Biscuits
54 Cal
1 cracker
Carbs: 10.2g
Protein: 1g
Fat: 1g

Baked Products, Cookies, Chocolate Cream Covered Biscuit Sticks
179 Cal
1 serving
Carbs: 20.4g
Protein: 4g
Fat: 9g

Baked Products, Bread, Wheat, Sprouted, Toasted
78 Cal
1 slice
Carbs: 14g
Protein: 5.4g
Fat: 0g

Kellogg's, Special K20, Protein Water Mix, Beverage
55 Cal
1 packet
Carbs: 8.5g
Protein: 5.1g
Fat: 0.1g

Foul Modammas, UAE
97 Cal
1 serving
Carbs: 12.6g
Protein: 4.7g
Fat: 3.2g

Rose Hips, Wild, Northern Plains Indians
206 Cal
1 cup
Carbs: 48.5g
Protein: 2g
Fat: 0.4g

Khoubz, Brown Flat Bread With Sesame Seeds, UAE
283 Cal
1 serving
Carbs: 54.4g
Protein: 11.3g
Fat: 2.4g

Chocolate for Baking, Unsweetened
847 Cal
1 cup, grated
Carbs: 37.5g
Protein: 18.9g
Fat: 69g