High-Fiber Foods

Black-Eyed Peas, Raw

561 Cal

Peanuts, Dry Roasted, With Salt

166 Cal

Tofu, Dried-Frozen, Koyadofu

81 Cal

Beans, Kidney, California Red Mature Seeds, Cooked, Boiled, Without Salt

219 Cal

Beans, Adzuki, Mature Seeds, Raw

648 Cal

Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt

294 Cal

Pigeon Peas Red Gram, Mature Seeds, Cooked, Boiled, With Salt

203 Cal

Beans, Cranberry Roman Mature Seeds, Cooked, Boiled, With Salt

241 Cal

Peanuts, Virginia, Oil-Roasted, With Salt

827 Cal

Beans, Kidney Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water

191 Cal

Matzo Crackers, Egg and Onion

109 Cal

Pancakes, Buckwheat, Dry Mix, Incomplete

415 Cal

Crackers, Whole-Wheat, Reduced Fat

121 Cal

Baked Crackers, Rye, Wafers, Plain

204 Cal

Dairy and Egg Ice Cream, Low-Fat, No Sugar Added, Cone, Peanuts, Chocolate Sauce

265 Cal

Cocoa Mix, No Sugar Added, Powder, Hot Chocolate

57 Cal

Unilever Slim Fast Shake Mix, High Protein, Powder, 3-2-1 Plan

113 Cal

Chokecherries, Raw, Pitted, Shoshone Bannock

156 Cal

Stinging Nettles, Blanched, Northern Plains Indians

37 Cal

Chicken Shawarma, UAE

195 Cal