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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Wheat and Malt Barley Flakes
Cereals ready-to-eat wheat and malt barley flakes

Cereals, Ready-To-Eat, Wheat and Malt Barley Flakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.78 g

9%

Net Carbohydrates

20.82 g

8%

Sugars

4.41 g

13%

Added Sugars

No data

-

Dietary Fiber

2.96 g

11%

Protein

2.73 g

5%

Total Fat

1.07 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.43 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

224.98 mcg

25%

Vitamin C

0 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

136.3 mg

6%

Potassium

97.44 mg

2%

Calcium

10.44 mg

1%

Magnesium

29.29 mg

7%

Iron

8.09 mg

45%

Zinc

2.26 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals, Ready-To-Eat, Wheat and Malt Barley Flakes contains 109 calories, 23.78g carbs, 1.07g fat, and 2.73g protein.
High FiberHigh IronHigh SodiumHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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