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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Health Valley, Fiber 7 Flakes
Cereals ready-to-eat health valley fiber 7 flakes

Cereals, Ready-To-Eat, Health Valley, Fiber 7 Flakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

78.15 g

28%

Net Carbohydrates

64.05 g

26%

Sugars

20 g

57%

Added Sugars

No data

-

Dietary Fiber

14.1 g

50%

Protein

14.44 g

29%

Total Fat

1.41 g

2%

Saturated Fat

0.26 g

1%

Monounsaturated Fat

0.24 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

105.9 mcg

12%

Vitamin C

4.2 mg

5%

Vitamin D

0 mcg

0%

Minerals

Sodium

200 mg

9%

Potassium

480 mg

10%

Calcium

71 mg

5%

Magnesium

144 mg

34%

Iron

2.54 mg

14%

Zinc

2.89 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cereals, Ready-To-Eat, Health Valley, Fiber 7 Flakes contains 353 calories, 78.15g carbs, 1.41g fat, and 14.44g protein.
High FiberHigh SugarLow Cholesterol
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How Long to Burn Off 353 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 26 min

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