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Raisins seeded

Raisins seeded

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

129.48 g

47%

Net Carbohydrates

118.26 g

48%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

11.22 g

40%

Protein

4.16 g

8%

Total Fat

0.89 g

1%

Saturated Fat

0.29 g

1%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

8.91 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

46.2 mg

2%

Potassium

1361.25 mg

29%

Calcium

46.2 mg

4%

Magnesium

49.5 mg

12%

Iron

4.27 mg

24%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 488 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 54 min

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