Cereals ready-to-eat whole wheat rolled oats presweetened with nuts and fruit single brand
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
40.12 g
15%
Net Carbohydrates
35.1 g
14%
Sugars
13.01 g
37%
Added Sugars
No data
-
Dietary Fiber
5.02 g
18%
Protein
4.27 g
9%
Total Fat
3.83 g
5%
Saturated Fat
0.43 g
2%
Monounsaturated Fat
2.05 g
-
Polyunsaturated Fat
1.13 g
-
Trans Fat
0.05 g
100%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
220.97 mcg
25%
Vitamin C
0.27 mg
0%
Vitamin D
0.99 mcg
7%
Minerals
Sodium
133.38 mg
6%
Potassium
204.12 mg
4%
Calcium
21.06 mg
2%
Magnesium
46.98 mg
11%
Iron
8.86 mg
49%
Zinc
1.19 mg
11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 204 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min
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