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  1. Food Database
  2. Beans
  3. Tempeh cooked
Tempeh cooked

Tempeh cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.62 g

3%

Net Carbohydrates

0.52 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

7.1 g

25%

Protein

19.91 g

40%

Total Fat

11.38 g

15%

Saturated Fat

3.4 g

17%

Monounsaturated Fat

3.75 g

-

Polyunsaturated Fat

2.64 g

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

0 mcg

0%

Minerals

Sodium

14 mg

1%

Potassium

401 mg

9%

Calcium

96 mg

7%

Magnesium

77 mg

18%

Iron

2.13 mg

12%

Zinc

1.57 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 195 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    46 min

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  • Mung beans boiled with salt

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