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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker Instant Oatmeal, Fruit and Cream Variety, Dry
Cereals quaker instant oatmeal fruit and cream variety dry

Cereals, Quaker Instant Oatmeal, Fruit and Cream Variety, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.4 g

10%

Net Carbohydrates

24.3 g

10%

Sugars

10.94 g

31%

Added Sugars

No data

-

Dietary Fiber

2.1 g

7%

Protein

2.91 g

6%

Total Fat

2.23 g

3%

Saturated Fat

0.46 g

2%

Monounsaturated Fat

0.73 g

-

Polyunsaturated Fat

0.47 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

329.91 mcg

37%

Vitamin C

0.11 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

174.65 mg

8%

Potassium

98 mg

2%

Calcium

107.45 mg

8%

Magnesium

29.4 mg

7%

Iron

3.96 mg

22%

Zinc

0.65 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Cereals, Quaker Instant Oatmeal, Fruit and Cream Variety, Dry contains 133 calories, 26.4g carbs, 2.23g fat, and 2.91g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh SugarLow Cholesterol
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How Long to Burn Off 133 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    33 min

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